When you think about wellness do you think only about your body? Many things affect wellness. There are eight aspects to your wellness. They are body, mind, work, spirit, finances, community, emotions and environment. Each can affect your quality of life.

Struggles in one aspect can affect other aspects. For example, your finances might affect how you feel you can succeed socially. Or your work may suffer if your mind isn’t challenged. Take time to focus on each area of wellness and strive for a balance that is right for you!